Yoga Loft Buncrana
Each class is a therapeutic series of different hatha yoga asanas (yoga postures) and two breathing exercises. Classes are designed to exercise every muscle, organ, tissue and gland of the human body.
Yoga is for everyone. If you want to increase your flexibility, strength, recover from injury, improve your health, relieve stress and change your life, this Yoga is for you.
Many people associate yoga with calm, mellow and serene environments and movements. Hot classes will help you to find your calm through an invigorating, challenging and vibrant yoga experience that will make you sweat.
Prepare to work hard, deploy your patience, determination and diligence. The effort you put into your practice will be returned to you in changes to your physical and mental.
Warm Flow (60minutes)
Bikram HOT Yoga (90 minutes)
Yoga for Men
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