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Space to Breathe
Develop self-care techniques to help you thrive during difficult times.
NCCWN-Donegal Women’s Network is pleased to be offering the Space to Breathe online 3-week programme for women, starting on Monday 15th March, 10 am-1 pm.
Designed and facilitated by Emilywhelan coaching, a Leading Life Coach. Over three sessions you will learn how to use tools and techniques such as mindfulness practices, self-reflection & journaling exercises, tools for managing stress & anxiety.
This course is part-funded by Donegal ETBCommunity Education Support Programme.
If you would like to sign up for this programme please fill in the online form link here https://forms.gle/PGvYPEE62h9AiVjL8 or click the view button below and Donegal Women’s Network will be in contact with you to confirm your place.
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